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Special Programs
Check back often for new programs!
If you
would like to be notified of upcoming programs and classes,
please email us at
lammers.alisa@lakeviewmedical.org. and we will add you
to our mailing list.
StrongWomen
StrongWomen
is an
8-week evidence based strength training program for middle-aged
or older women. Women of any age even those who are not in
perfect health are encouraged to participate. Each class
includes progressive strength training, flexibility, balance and
nutrition education and is taught by one of LMC’s certified
StrongWomen trainers. Research shows that a program of strength
training: improves bone Density, arthritis symptoms, Increases
flexibility and strength and reduces falls. To be notified of
the next StrongWomen
class, complete
this brochure
and return to the Health & Wellness Center. You will be
contacted when the next class is scheduled.
Take Shape
8-week weight-loss and exercise program with special training in strength, balance and flexibility. Meet with dietitian and exercise physiologist. Lose weight, eat better, get stronger, and look and feel your best.
Call 715-236-6367 for more
information or click
here
for a registration form!
Take Control
Lakeview Medical
Center’s Take Control program is designed for anyone living with
diabetes. The program will include the following: 15-30 minutes
of guided exercises by a Health & Wellness Center health
professional, education sessions on diabetes related topics such
as medications, carb counting, nutrition, foot care and more.
Education provided by physicians and other health
professionals. Cost is $50 for 16 sessions, 2 days a week.
Call Alisa at 236-6367 for more information or
click
here for a registration form!
Quit Smoking
Class
American Lung Association's Freedom From Smoking
Class at LMC is a 6-week clinic led by a certified facilitator
who understands what you're going through. Classes are offered
every September and January. The group meets once a week for
a 60- to 90-minute session (depending on the size of the group).
No scare tactics, just a positive approach to the process
of quitting for good.
Call 715-236-6207
or click
here for a registration form!
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