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Special Programs
Check back often for new programs!
If you
would like to be notified of upcoming programs and classes,
please email us at
lammers.alisa@lakeviewmedical.org. and we will add you
to our mailing list.
StrongWomen
StrongWomen
is an
8-week evidence based strength training program for middle-aged
or older women. Women of any age even those who are not in
perfect health are encouraged to participate. Each class
includes progressive strength training, flexibility, balance and
nutrition education and is taught by one of LMC’s certified
StrongWomen trainers. Research shows that a program of strength
training: improves bone Density, arthritis symptoms, Increases
flexibility and strength and reduces falls. To be notified of
the next StrongWomen
class, complete
this brochure
and return to the Health & Wellness Center. You will be
contacted when the next class is scheduled.
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