Click on the following external links for valuable information on fitness, nutrition and more:

Fitness
American Council on Exercise
Walking
Running
Balance Training for Older Adults
Exercise Your Way to better Blood Pressure
Selecting and Using Weights at Home
American Heart Association Exercise/Nutrition Tracker
Free Weight/Fitness Ball Exercises
Getting and Staying on Track
Exercise is Medicine - Video Series
 

Nutrition
American Dietetic Association
Nutrition Portion Distortion
The Daily Plate
Kraft Foods
Beef Tips
All Recipes (Healthy Cooking)
Supermarket Savings

Mind/Body
Progressive Relaxation Exercise
Combination Relaxation Exercise
Emotional Health at Familydoctor.org
National Institutes of Mental Health
Web MD
Meditation Station

Education
Web MD
Real Age
American Heart Association
American Cancer Society
Marshfield Clinic
National Institutes of Health
American Academy of Pediatrics
Medline Plus Men's Health
Healthywomen.org
AARP Healthy Living
American Diabetes Association

Community
Barron County Resource Guide
Wisconsin Well Women Program
Enviromental Health
Women, Infants and Children Nutrition Program
Department of Health & Human Services Domestic Abuse Program: Crisis Line:
(715) 537-5691 or (800) 924-0556
Barron County Area Literacy Council: 1910 22 1/2 Ave., Rice Lake, WI 54868 (715) 234-1160
National Sexual Assault Hotline: (800) 656-HOPE (4673)